Our forthcoming chair based exercise classes
Want to stay active? Then join us in gentle movement at our chair based exercise classes each month.
We would like to invite you to join us for some gentle chair based exercises, designed not just to promote physical activity, but also to encourage social interaction and teamwork. By joining in, you will connect with others, boost your mood, and enhance your overall wellbeing.
We hold these classes at Pip and Jims (St Philip and St James Church), 60 Grafton Road, Cheltenham GL50 2DD on one Thursday each month between 11am and 1pm.
We will be offering a hot drink and cake plus games after the class so why not join in?
Our exercises classes will:
- Stimulate circulation to all organs including the brain.
- Aid circulation and helps blood and body fluids to move.
And:
- Prevent ankle swelling, blood clots, leg ulcers and foot pain.
- Make you feel more energetic and less dizzy.
Read here to find out what happened at our January’s chair based exercise class.
About Caremark
Our care services in Cheltenham, Tewkesbury, Gloucester and Stroud has the aim to provide high-quality care to individuals who require assistance with daily activities due to age, illness, disability, or other conditions.
Caremark provides many different types of care services in the area, which depend on the needs of the individual. See below for more information on the care services we provide.