How To Reduce Dementia Deterioration with Caremark Greenwich

Dementia is one of the most challenging diagnoses to face, but there are steps patients can take to slow cognitive decline, and those at high risk can potentially reduce their chances of developing it.

Stay Active

According to the Alzheimer’s Society, engaging in regular physical activity several times a week can boost blood flow to the brain, which helps maintain its health and alertness. Activities such as brisk walking, swimming, cycling, gardening, climbing stairs, lifting weights, and dancing are all effective forms of exercise.

Keep Your Mind Engaged

Keeping the brain active is key to maintaining its health and slowing cognitive deterioration. This can be achieved through hobbies like arts and crafts, playing a musical instrument, reading, solving puzzles or quizzes, playing cards or board games, learning a new language, writing, or even volunteering.

Adopt a Brain-Healthy Diet

While it’s well-known that good nutrition supports physical health, it’s equally important for brain health. A diet rich in whole grains, fruits, vegetables, pulses, nuts, and seeds is beneficial. Limit sugary foods and keep salt intake to under one teaspoon per day.

Aim for at least two servings of fish per week, including one portion of oily fish, reduce red and processed meat, and choose low-fat dairy options

Manage Alcohol Consumption

Stick to a limit of 14 units of alcohol per week, with no more than six to eight units in one sitting, which equals about seven pints of beer or a bottle of wine. It’s easy to exceed this, especially during social events, but excessive alcohol consumption increases the risk of dementia.

By adopting these habits, individuals can maintain their independence longer before needing specialised dementia care.

Read more about how Caremark Greenwich became a Dementia Friend.