Healthy Breakfast Ideas with Eggs
We’ve put together some healthy breakfast ideas with eggs that are both easy to prepare and full of goodness! As we celebrate National Egg Day, it’s the perfect time to highlight the benefits of including eggs in your daily breakfast routine. Eggs are not only versatile and delicious but also packed with essential nutrients that contribute to a healthy and energising start to the day.
At Caremark, our care assistants support thousands of customers across the UK, always finding new ways to brighten their day, often through nutritious meals. While a traditional fry-up might not be feasible every morning, it’s important to have healthy yet satisfying options that can nourish our elderly customers or anyone looking to maintain a balanced diet.
Scrambled Eggs with Baked Tomatoes
A simple yet flavourful breakfast that’s rich in nutrients. Start by preheating your oven and placing halved tomatoes on a baking tray. Drizzle with a bit of olive oil, season with salt and pepper, and bake until soft and slightly caramelised.
While the tomatoes are baking, heat a non-stick pan over medium heat and add a splash of olive oil. Whisk together eggs, a dash of milk, salt, and pepper, and pour the mixture into the pan. Stir gently until the eggs are just set but still soft and creamy. Serve the scrambled eggs alongside the baked tomatoes for a light yet satisfying breakfast that’s perfect for a healthy morning.
Mushroom Omelette
Omelettes are a great way to incorporate vegetables into your breakfast, and mushrooms add a rich, earthy flavour. Start by cooking sliced mushrooms in a hot pan with a little olive oil, or roast them in the oven for a more hands-off approach.
Next, crack some eggs into a bowl, whisk with a splash of milk, and season with salt and pepper. In a heated non-stick pan, add olive oil and pour in the egg mixture. Let it cook undisturbed until the edges set, then gently flip or fold the omelette in half. Before folding completely, add the cooked mushrooms to the centre. This hearty and healthy breakfast is high in protein and perfect for those looking for a meat-free option.
Eggs and Avocado Toast with Pesto
For a modern twist on the classic breakfast, try eggs and avocado toast with a pesto drizzle. Mash a ripe avocado with a fork, mixing in a squeeze of lemon juice, a pinch of salt, and freshly ground black pepper.
Boil eggs to your preferred level of doneness, whether soft or hard-boiled, and slice them in half. Toast a slice of wholemeal bread and spread the avocado mash on top. Add the boiled egg slices and finish with a light drizzle of pesto for a burst of flavour. This quick and easy breakfast is packed with healthy fats, fibre, and protein to keep you feeling full and energised.
What are Eggs Good For?
Eggs are a fantastic source of high-quality protein, making them a go-to choice for a healthy breakfast. They provide lasting energy throughout the day and help keep you fuller for longer without the sluggishness often associated with carb-heavy meals. But that’s not all – eggs are also rich in a variety of essential vitamins that contribute to overall health and wellbeing:
- Vitamin A: Vital for maintaining good vision, supporting the immune system, and promoting healthy skin.
- Vitamin B12: Keeps blood and nerve cells healthy, and is crucial in preventing anaemia, especially in older adults.
- Vitamin D: Helps maintain strong bones and teeth, as well as muscle function, making it especially important for the elderly.
Incorporating eggs into your breakfast not only adds variety to your meals but also supports a balanced diet, providing the nutrients you need to start your day on the right foot.
These healthy breakfast ideas with eggs are simple to make, packed with nutrition, and perfect for ensuring you or your loved ones enjoy a nourishing start to the day. Whether it’s a mushroom omelette, scrambled eggs with tomatoes, or avocado toast with eggs, there’s something for everyone to enjoy
Caremark’s Home Help Services
At Caremark, we understand that preparing meals can become challenging as we age, but eating well is key to maintaining health and vitality. Our dedicated care assistants can help you or your loved ones with daily tasks such as meal preparation, grocery shopping, and ensuring that nutritious meals are part of your routine. With our home help services, we provide compassionate support to ensure our customers enjoy the best possible quality of life in the comfort of their own home.
If you’re interested in learning more about how Caremark can assist with daily care, including meal preparation, visit our website. We’re here to help!