Tips on Keeping Warm in Cold Weather: How to Keep Yourself and Loved Ones Safe This Winter.
As the weather gets colder, it becomes especially important to take steps to stay warm and safe at home. Older adults and those with health conditions can be more vulnerable to low temperatures, so knowing how to prepare makes a big difference. In this article, we explore practical tips on keeping warm in cold weather, how to support vulnerable loved ones, and what to look out for during the colder months. These simple measures help maintain comfort, prevent illness and ensure everyone stays safe throughout winter.
Understanding the Risks of Cold Weather
Cold temperatures can have a greater impact on older adults, especially those living with reduced mobility, circulation issues or long-term health conditions. Exposure to cold homes can increase the risk of chest infections, falls, hypothermia, and increased blood pressure.
That’s why taking preventative steps, especially early in the winter season, helps ensure comfort and safety at home.
Practical Tips on Keeping Warm Indoors
Layer Up for Warmth
Wearing several thin layers helps trap warm air better than a single thick layer. Thermal tops, socks, and blankets can help maintain a stable body temperature.
Heat the Rooms You Use Most
Keep your living room warm during the day (ideally 18–21°C) and your bedroom comfortably warm at night. Portable heaters can be helpful if used safely.
Use Draught Excluders
Small gaps around windows and doors can let cold air in. Draught excluders, thicker curtains, or simple rolled towels can help keep heat in.
Warm Meals & Drinks
Hot meals, soups, and warm drinks throughout the day help keep the body’s core temperature stable. Regular meals also provide energy to stay warm
Helping Your Loved Ones Stay Safe and Warm
Check in Regularly
Regular calls or visits can reassure you that they are warm, comfortable and safe. Sudden drops in temperature can be especially challenging for older adults.
Review Their Home Setup
Ensure they have access to:
- A working boiler or heater
- Warm bedding
- Proper clothing
- Easy-to-reach blankets
- Safe heating equipment
Encourage Movement
Light activity such as stretching or walking around the home helps promote circulation — even for those with limited mobility.
Watch for Signs of Cold-Related Illness
Look for:
Tiredness
If any of these appear, warm the person gradually and consider contacting a healthcare professional.
Shivering
Cold hands/feet
Slurred speech
Conclusion – Tips on Keeping Warm in Cold Weather
Keeping warm in the colder months is essential for staying healthy and comfortable, especially for vulnerable loved ones. By taking small steps — such as improving home insulation, wearing layers, eating warm meals, and staying connected — you can help yourself and those you care for stay safe all winter long. These tips on keeping warm in cold weather are simple yet effective ways to maintain wellbeing throughout the season.
About Caremark Kensington, Chelsea & Westminster
At Caremark Kensington, Chelsea & Westminster, we support people to stay warm, safe and independent in their own homes. Our carers can assist with warm meal preparation, safe heating checks, mobility support, welfare checks and winter wellbeing.
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