Community and Connection at our First Free Chair-Based Exercise Class of 2026
Here at Caremark Cheltenham, we fully embrace community and connection and love holding our free chair-based exercise classes. Last Thursday, Frances and Beth from Caremark Cheltenham and Gloucester joined Mandy, Fay and Roger for our monthly coffee morning and chair-based exercise class at St Pip & St Jim’s Church – and what a brilliant morning it was.
What happened at our January 2026 free chair-based exercise class
The group may have been small, but the atmosphere was buzzing. Laughter, conversation and genuine connection filled the nave, proving that no matter the size of the group, being in good company goes a long way.
Why we run these classes
We run these sessions because community does matter. Our classes bring people together, help ease loneliness and offer a gentle boost for mind, body and soul. It’s fun, meaningful and always uplifting.
What happens at our free chair-based exercise classes
Firstly, we always start the morning with some gentle chair-based exercises. It’s a beautiful church so makes a perfect venue for our exercise classes. Sometimes we have music – sometimes we enjoy the peace and quiet of the church.
Once we have finished our exercises, we have a sit down. Sometimes we play games, sometimes we don’t but we always have a good chat, a hot or cold drink and cake!
Who can attend our free chair-based exercise classes
Everyone is welcome! This is a safe and friendly space open to all.
We hold these sessions every month at St Pip and Jim Church, 60 Grafton Road, Cheltenham GL50 2DD between 11am and 1pm. You can find out more and this year’s dates here. You don’t need to book – just turn up to a warm Caremark welcome.
About Caremark Cheltenham
Do keep an eye out for more events held by us – our aim is not just to run these free chair-based exercise classes but to do more in our community. We are based in Gloucestershire and are very proud of our county. We have a lot planned for 2026 so keep an eye on our news!