Heart Health Month – Understanding Heart Disease in Older Adults

February is Heart Health Month, a time dedicated to raising awareness about cardiovascular diseases and promoting heart-healthy habits. As part of this initiative, we are focusing on heart disease—a leading cause of illness and mortality among older people. With age, the heart and blood vessels undergo natural changes, increasing the risk of cardiovascular diseases. Understanding the causes, symptoms, and management of heart disease is essential for maintaining good heart health and enhancing quality of life.
For more information on British Heart Month 2025, visit the British Heart Foundation’s Heart Month page to learn about events, fundraising, and ways to support heart research.
What is Heart Disease?
Heart disease is an umbrella term for various conditions affecting the heart’s function and circulation. The most common type among older adults is coronary artery disease (CAD), which occurs when the arteries supplying blood to the heart become narrowed or blocked due to plaque build up. Other types include heart failure, arrhythmias, and valvular heart disease.
Risk Factors
Aging itself is a risk factor for heart disease, but several other factors contribute to its development:
- High blood pressure (Hypertension) – Increases strain on the heart and blood vessels.
- High cholesterol levels – Leads to plaque buildup in arteries.
- Diabetes – Can damage blood vessels and nerves controlling the heart.
- Obesity and inactivity – Increase strain on the cardiovascular system.
- Smoking and excessive alcohol consumption – Can damage blood vessels and raise blood pressure.
- Family history – Genetic predisposition plays a role.
- Poor diet – High intake of saturated fats, salt, and processed foods contributes to heart disease.
Signs and Symptoms
Heart disease symptoms can vary depending on the type and severity of the condition, but common warning signs include:
- Chest pain or discomfort (angina)
- Shortness of breath
- Fatigue and weakness
- Swelling in the legs, ankles, or feet (fluid retention)
- Dizziness or fainting
- Irregular heartbeat
Prevention and Management
February serves as a reminder to prioritize heart health by adopting preventive measures. While some risk factors such as age and genetics cannot be changed, there are many ways to reduce the risk and manage heart disease effectively:
- Healthy diet – A heart-friendly diet rich in fruits, vegetables, whole grains, and lean proteins can improve cardiovascular health. Visit HEART UK’s Heart Month page for dietary tips and cholesterol management advice.
- Regular physical activity – Engaging in moderate exercise, such as walking or swimming, helps maintain a strong heart. Consider joining HEART UK’s 10,000 Steps a Day Challenge to stay active.
- Monitoring blood pressure and cholesterol – Regular check-ups help detect and manage potential issues early.
- Managing diabetes – Keeping blood sugar levels under control can prevent complications.
- Quitting smoking and limiting alcohol – Significantly reduces cardiovascular risk.
- Medications and medical interventions – For those diagnosed with heart disease, medications such as beta-blockers, statins, and anticoagulants may be prescribed. In some cases, surgical procedures like angioplasty or bypass surgery may be necessary.
Supporting Older Adults with Heart Disease
For family members and carers, supporting an older loved one with heart disease involves:
- Encouraging a heart-healthy lifestyle
- Assisting with medication adherence
- Monitoring symptoms and seeking medical attention if needed
- Providing emotional support, as heart disease can also impact mental well-being
Conclusion
Heart disease is a serious but manageable condition. During Heart Health Month, we encourage everyone to take steps towards a healthier heart. With the right lifestyle choices, early detection, and medical care, older adults can continue to lead fulfilling lives. At Caremark Barking and Dagenham, our dedicated carers provide compassionate support to older individuals, helping them manage heart disease and other health conditions with dignity and care.
For more information about our home care services, visit our Contact Us page.