Together for Mental Health: Building a Resilient Lewisham
Mental Health Awareness in Lewisham is more than just a campaign — it’s a vital movement to support the wellbeing of local residents. With rising stress, anxiety, and other mental health challenges, knowing where to turn for help can make a huge difference. From GP support and local charities to home care providers and wellbeing activities, Lewisham offers a range of resources for anyone struggling with their mental health.
Mental Health Support Services in Lewisham
Lewisham is home to a growing network of services designed to provide emotional and psychological support to people of all ages. Whether you’re facing anxiety, depression, bereavement, or more complex conditions, there’s help available — and you’re not alone.
One of the first steps for many is speaking with your GP. General Practitioners in Lewisham can provide mental health assessments, referrals to talking therapies like CBT (Cognitive Behavioural Therapy), and prescribe medication if needed. In some cases, your GP can connect you with local mental health teams for more specialist support. Caremark Lewisham also helps their service users with getting connected with their GP.
Lewisham also benefits from excellent community-based services, such as:
- South London and Maudsley NHS Foundation Trust (SLaM) – provides specialist mental health care for people across the borough.
- Lewisham Talking Therapies – offers free NHS psychological therapies, including guided self-help and one-on-one counselling.
- Mind Lewisham, Southwark & Lambeth – a local branch of the mental health charity Mind, providing advocacy, peer support groups, and mental health education.
- The Lewisham Wellbeing Hub – a central resource offering information, signposting and community support for residents aged 18+.
Support for Young People and Families
Lewisham also has dedicated support for children, young people and families. Services like Kooth, an anonymous online counselling service for under-25s, and CAMHS (Child and Adolescent Mental Health Services) provide crucial early intervention. Many local schools also offer pastoral care and wellbeing support.
Everyday Actions to Support Mental Health in Lewisham
While professional help is essential, there are also everyday actions individuals and communities in Lewisham can take to support better mental health.
- Stay connected: Loneliness can increase stress. Make time for family, neighbours or community events.
- Get active: Lewisham has beautiful parks, walking trails and fitness groups — all of which boost mental wellbeing.
- Eat well: Nutrition plays a powerful role in mood and energy levels.
- Volunteer: Giving back to others, even just an hour a week, is proven to improve mental health.
- Talk about it: Raising awareness helps remove stigma. Open conversations — at home, at work, or with friends — can change lives.
Even just checking in with someone can make a world of difference.
Conclusion: Prioritising Mental Health Awareness in Lewisham
Mental Health Awareness in Lewisham means recognising the importance of emotional wellbeing and making sure everyone knows where to turn for help. From GP referrals and NHS therapies to charity-led community support and practical self-care, there’s a wide range of services available locally.
Now more than ever, we must be proactive — not just for ourselves, but for our friends, family, and neighbours. Together, we can build a borough where no one feels alone in their struggles.
About Caremark Lewisham
Caremark Lewisham, now part of the Caremark Bromley family, is proud to support individuals living with mental health conditions across the borough. Our trained care assistants offer practical help, companionship, and a listening ear — supporting people to live safely, confidently, and independently in their own homes.
Explore how our mental health care services can help you or a loved one:
👉 Visit Our Services Page or Get in Touch
We’re here to help Lewisham live well — one person, one home, and one heart at a time.