Healthy Living Tips in Cheshire South East
As we age, maintaining a healthy lifestyle becomes increasingly important for overall wellbeing and quality of life. For elderly residents of Cheshire South East, a county known for its picturesque countryside, charming towns, and community-focused ethos, there are many opportunities to embrace a healthy living and a fulfilling lifestyle. Here are some healthy living tips in Cheshire South East, to stay active, and connected in your golden years.
1. Stay Active – Mind & Body
Gentle exercise & falls prevention
Stand Strong, a free 26‑week Otago strength & balance class, helps reduce fall risk and can be attended in-person or online across Cheshire East
http://livewellservices.cheshireeast.gov.uk+15One You Cheshire East+15Caremark+15
Enjoy the outdoors
The Crewe & Nantwich Circular Walk offers a scenic 29 mi route—ideal for paced walking in stages, especially around Nantwich and Crewe
2. Eat Well & Stay Hydrated
Focus on wholefoods: fresh produce, lean proteins, grains, and healthy fats.
Drink regularly—6–8 glasses of water daily.
Shop local: Nantwich, Crewe & Sandbach markets offer seasonal fruits, vegetables, and artisanal fare.
3. Stay Socially Connected – for healthy living
A key part of our healthy living tips in Cheshire South East is to stay connected with each other and meet new friends.
Nantwich
Elim Church Dementia Café: Every Tuesday, 1:30–3:00 pm
Young Onset Dementia Group at Pepper Street café, fourth Tuesdays
Insights Dementia Carers Group: Barony Lodge, last Friday monthly
The End of Life Partnership+1nantwichandruralcarecommunity.org+1
Alsager
Alsager Memory Café: Last Friday monthly, Alsager Library, 10:30–12:30 pm
Crewe
Making Golden Memories: Tuesdays 10 am–12 pm at Hopes & Beams
nantwichandruralcarecommunity.org+1The End of Life Partnership+1
Wishing Well Dementia-Friendly Social Group: weekly, booking via Crewe Carers Hub
Care Quality Commission+10nantwichandruralcarecommunity.org+10HousingCare+10
Sandbach
Singing for the Brain: 1st & 3rd Thursdays, St Peter’s Church Hall
nantwichandruralcarecommunity.org+1The End of Life Partnership+1
Coffee & Chat Dementia Cafés: multiple venues monthly (Wesley Centre, Rugby Club, Market Tavern)
nantwichandruralcarecommunity.org+1The End of Life Partnership+1
Holmes Chapel
Holmes Chapel Memory Café: 1st & 3rd Tuesdays, Methodist Church, 10 am–12 pm. Booking recommended
Congleton
Forget me Not Club: 2nd & 4th Fridays, New Life Church, 10:30–12:00 pm
Time Out Club: Thursdays, Bromley Farm Community Centre, includes lunch (£20 all-in)
Also, Cheshire East Carers Hub hosts Coffee & Chat sessions in Alsager, Congleton, Nantwich and Sandbach—providing carers support and peer connections
Care Quality Commission+5nantwichandruralcarecommunity.org+5Homecare+5.
4. Keep the Mind Sharp
Dementia cafés and singing groups stimulate cognition and social interaction.
Volunteering—e.g. at Nantwich’s almshouses or local church events—boosts purpose and mental health.
5. Embrace the Outdoors – we could say fresh air is a great healthy living tip for Cheshire South East
Spending time in nature has numerous physical and mental health benefits.
Local Green Spaces: Enjoy visits to parks and gardens like Saandbach and Congleton Parks or the numerous Salt Trails, which offer serene environments perfect for relaxation.
Gardening: Gardening is a gentle activity that can help with mobility, mental health, and a sense of accomplishment.
Final Thoughts
Cheshire East offers a rich network of social, physical, and supportive resources for older adults—from dementia cafés in Sandbach and Crewe to active walking trails and peer groups in Nantwich, and flexible in‑home care with Caremark.
By combining daily exercise, nutritious meals, regular health checks, social connections, and tailored support, older residents in Cheshire East can enjoy independence, safety, and a strong sense of community.
🔗 Quick Guide to Local Groups & Care – they will have their own advice on healthy living tips for Cheshire south east
| Town | Group | When & Where |
|---|---|---|
| Nantwich | Dementia Café at Elim Church Young Onset Group at Pepper St café Insights Carers Group | Tuesdays 1:30–3 pm; 4th Tuesday monthly; last Friday monthly |
| Alsager | Memory Café, Alsager Library | Last Friday 10:30–12:30 pm |
| Crewe | Golden Memories @ Hopes & Beams Wishing Well & B’s Café | Tuesdays; weekly/fortnightly |
| Sandbach | Singing for the Brain Coffee & Chat Cafés (various venues) | 1st/3rd Thursdays; monthly at several venues |
| Holmes Chapel | Memory Café @ Methodist Church | 1st & 3rd Tuesdays 10 am–12 pm |
| Congleton | Forget me Not Club Time Out Club | 2nd/4th Fridays; every Thursday |
| All towns | Cheshire East Carers Hub Coffee & Chat | Monthly in Alsager, Congleton, Nantwich, Sandbach |
About Caremark Cheshire South East
Caremark Cheshire South East’s mission is to deliver home and care services to those who need them. We offer compassionate home care in Crewe, Congleton, Nantwich, Alsager and other areas. Our care assistants deliver personalised care when you need it, the way you want it, for as long as necessary!
We provide care support for your well-being and peace of mind. Our mission is to ensure you feel safe, comfortable, and supported. Our care services are designed to suit a variety of needs. From dementia care to 24-hour live-in care, palliative care to respite care, we offer a wide range of services. Decide the level of support you need with our flexible care plans that adapt to your specific needs.
Why Choose Us0.
Tailored matching ensures the right Care Assistant for your personality and needs
Premium, certified professionals giving consistently high‑quality service
Community engagement and support, encouraging independence and social wellbeing
Well-regarded and visible in local press, authority channels, and civic events
At Caremark Cheshire South East, we’re more than carers—we’re partners in helping you or your loved one live safely, confidently, and happily at home. If you want high-quality, community-connected home care that truly treats you as an individual, get in touch—your local team is ready to help.
📞 01270 385 025 | ✉️ CheshiresE@caremark.co.uk