Summer Safety Tips for Older People in Cheltenham and Tewkesbury

As summer temperatures climb, staying calm and safe becomes more than a comfort – it’s a health necessity, especially for older adults and those with existing medical conditions.  At Caremark Cheltenham and Tewkesbury, we understand how extreme weather can impact our customers, and our carers are trained to adjust daily routines to help protect their health and wellbeing in hot conditions. Here are seven summer safety tips for older people in Cheltenham and Tewkesbury – we do hope you find them useful!

Here are some of the practical ways our team supports your loved ones through the warmer months with summer safety tips for older people in Cheltenham and Tewkesbury:

Our First Summer Safety tip for Older People – Staying Hydrated

Older adults may not always feel thirsty, even when their bodies need fluids. That’s why gentle, consistent encouragement to drink is so important.

Our carers:

• Offer drinks regularly throughout the day.
• Serve fluids with every meal.
• Encourage a variety of hydrating options like water, diluted squash, milk, and herbal teas.

Hydration is a key part of preventing heat-related illnesses such as dizziness, confusion, and fatigue, essential components of summer safety tips for older people in Cheltenham and Tewkesbury.

Light, Refreshing Meals

Heavy or hot meals can feel overwhelming during summer. Another summer safety tip for older people is to eat lighter meals. Lighter options not only feel better but also contribute to hydration and energy levels.

Our carers can assist by preparing:

• Nutritious yet cooling meal options tailored to dietary needs
• Fresh salads and cold platters
• Chilled fruit, yogurts, and healthy snacks

Keeping the Home Environment Cool

Small changes around the house in the summer can make a big difference. Our carers help maintain a comfortable indoor temperature by implementing these safety tips.

• Keeping curtains and blinds closed during peak sunlight.
• Opening windows in the early morning and late evening for fresh air.
• Using electric fans to improve air circulation.
• Avoiding the use of ovens or hobs during the hottest times of day.

Carers also monitor indoor temperatures to ensure the home remains safe and comfortable throughout the day, aligning with summer safety tips for older people.

Dressing for the Weather

The right clothing helps regulate body temperature. Our carers encourage customers to wear:

• Hats and sunglasses when heading outdoors.
• Lightweight, breathable fabrics like cotton.
• Loose-fitting outfits to promote airflow.

Avoiding Peak Sun Hours

The sun is strongest between 11am and 3pm.  Whenever possible, our carers plan outdoor activities or walks outside these hours to reduce sun exposure and lower the risk of heatstroke or sunburn, vital summer safety tips for older people in Cheltenham and Tewkesbury.

Spotting the Signs of Overheating – A Vital Summer Safety Tip for Older People

Heat-related illnesses can come on quickly, so our carers stay vigilant for warning signs, including:

• Headaches or dizziness.
• Confusion or disorientation.
• Muscle cramps.
• Excessive sweating or no sweating at all.
• General fatigue.

If any of these symptoms are observed, our team responds immediately by helping the person to cool down, stay hydrated, and, if necessary, seek medical advice.

Supporting Comfort All Summer Long

At Caremark Cheltenham and Tewkesbury, we believe summer should be enjoyable and safe whether it’s offering a cool drink, preparing a refreshing meal, adjusting clothing, or helping someone enjoy the shade in the garden. Our care assistants are here to help your loved ones stay cool and comfortable, regardless of how high the temperature rises.

Need Help or Advice on Summer Safety Tips for Older People?

If you’re concerned about someone coping with the heat or want to learn more about how we support our customers during summer with summer safety tips for older people in Cheltenham and Tewkesbury, please get in touch with our friendly team at Caremark Cheltenham and Tewkesbury. We’re here to help every step of the way. Enjoy our summer safety tips for older people? If so, then keep an eye out on our website posts for more helpful information.