Keeping the Elderly Warm in Winter: 7 Tips for Wellbeing

As the chill of winter approaches, it’s time to think ahead—especially when it comes to keeping our elderly loved ones safe, warm, and well. Older adults are more susceptible to cold-related illnesses like flu, colds, and even serious complications that can lead to hospitalisation. But with a few thoughtful steps, you can make a big difference in their comfort and well-being. Here are seven practical, heartwarming tips to help you stay ahead of the season.

7 Tips for Keeping the Elderly Warm in Winter

1. Layer Up the Smart Way

Staying warm starts with dressing wisely. Instead of one heavy garment, opt for several light layers that trap heat more effectively and allow for easy adjustments. Wool socks or fleece-lined slippers are ideal for keeping feet warm and cosy, crucial for those keeping the elderly warm in winter.

2. Keep the Heat In

Turning on the heating is one thing—keeping it on is another. Check for draughts around windows and doors and seal them before the cold sets in. Let natural sunlight warm the room during the day, and consider adding rugs or carpets to reduce the chill from hard floors, which is beneficial for the elderly in winter.

3. Cosy Beds Lead to Better Sleep

If electric blankets aren’t suitable, try hot water bottles—one, two, or even three. Flannel sheets add warmth and comfort, and layered bedding allows for easy temperature control during the night. Overheating can disrupt sleep, so make sure it’s easy to remove a layer if needed, ensuring the bedroom remains a warm retreat for the elderly.

4. Warm from the Inside Out

Hot meals and drinks are essential in winter. Whether it’s leek and potato soup or a comforting cup of tea, regular warm nourishment helps maintain body temperature and supports immunity. Make it a daily ritual—wrap up in a blanket, enjoy your favourite show, and savour something warm. This is part of how we keep the elderly warm during the colder months.

5. Gentle Movement to Boost Warmth

Staying active helps regulate body temperature and improve circulation. Try five-minute morning stretches, gentle chair yoga, or a brisk indoor walk. If you’re feeling upbeat, turn on some music and enjoy a dance in the living room—movement is medicine and aids in keeping the elderly warm.

6. The Comfort of Companionship

A visit from a friend may not raise the thermostat, but it can lift spirits. Social interaction boosts mood and releases oxytocin, the “feel-good” hormone. Schedule regular chats or visits with loved ones—they’re just as vital as warm blankets for keeping the elderly well and social during winter.

7. Stay in Touch with Your GP

Regular health check-ups are essential in winter for ensuring that the elderly remain healthy and warm. Regular doctor visits help in maintaining their well-being and managing risks related to cold weather.

Create a Winter Wellbeing Plan

Create a simple daily checklist to help in keeping a relative warm in winter. It’s easy to forget a cracked window or skip a meal—but a gentle reminder can make all the difference. Include tasks like checking for draughts, eating a hot meal, and performing daily health checks, ensuring you keep the elderly comfortably warm and well.

Need Assistance Keeping Elderly Loved Ones Warm at Home?

At Caremark Pulborough & Horsham, we’re here to help you in befriending the elderly and providing warmth. Our professional care includes personalised home care that’s warm, friendly, and tailored to each individual’s needs, bringing comfort and safety to every visit.

We pride ourselves on creating the best care environment for the elderly, supporting their well-being at home and especially during the colder months.