Knee Surgery Recovery: Supporting Mobility and Independence
Recovering from knee surgery can be challenging, especially for older adults who value their independence and active lifestyle. At Caremark Lewisham, we are proud to support clients like Margaret Johnson, a retired marathon runner, through gentle exercise, guided walks, and personalised care. With the right encouragement and practical knee surgery support, recovery becomes safer, smoother, and more motivating.
Margaret’s Journey from Marathons to Recovery
In her younger years, Margaret was passionate about running. She completed several marathons across the UK and even travelled abroad to take part in charity races. Running wasn’t just a hobby for her — it was a way of life. However, years of strain eventually took a toll on her knees, and after developing arthritis, she underwent knee surgery to regain mobility with appropriate support.
Today, Margaret is determined to get “back on her feet” again. While she may no longer run marathons, she is focused on rebuilding her strength with our dedicated knee surgery support team by her side.
Gentle Exercises After Knee Surgery
Post-surgery recovery often starts with simple, low-impact exercises. Our care assistants work closely with clients like Margaret to guide them through stretching, seated movements, and safe strengthening routines. These tailored exercises reduce stiffness, improve flexibility, and help restore confidence step by step, providing essential support after knee surgery.
Here is a list of exercises our clients do daily to support their recovery:
Building Confidence Through Support
For someone like Margaret, who used to push through the miles, it can be frustrating to slow down. That’s why we make recovery an encouraging process. With one-to-one guidance, every exercise is adapted to her ability, ensuring safety while celebrating progress; no matter how small. Our knee surgery support aims to build confidence each step of the way.
Walking Around the Local Area for Recovery
Walking plays a vital role in rehabilitation after knee surgery. To help Margaret stay active, we accompany her on short walks around her local Lewisham neighbourhood. These outings keep her connected to her community, strengthen her leg muscles, and give her a sense of freedom she has always cherished.
The Emotional Benefits of Outdoor Activity
For a former runner like Margaret, fresh air and open space mean more than just physical exercise — they represent freedom, energy, and positivity. Gentle walks outdoors not only aid her physical healing but also boost her mood and reduce feelings of isolation.
Supporting Knee Surgery Recovery
At Caremark Lewisham, we know how important it is for vulnerable clients like Margaret to recover with dignity, purpose, and confidence after knee surgery. Through safe exercises and community walks, we make rehabilitation a hopeful and empowering journey. Our knee surgery support ensures recovery may look different than it once did, but independence and joy can always be regained.
About Caremark Lewisham
Caremark Lewisham provides high-quality home care for people of all ages, including those recovering from surgery, living with complex care needs, or requiring day-to-day support. Our dedicated care assistants create personalised care plans that focus on both physical wellbeing and emotional support.
Learn more about how we can support you or a loved one by visiting our Caremark Lewisham page and exploring our full range of care services in Lewisham. Get in touch today to discuss how we can help.