Keeping warm and well in winter

Keeping warm in winter is important as we get older as cold weather and winter bugs can affect us more than they used to. Winter weather can also stop us from getting out and about sometimes. But there are things you can do to stay warm and well and prepare yourself and your home for the winter period.
Keep moving

A little bit of activity now and then is a great way to help you keep warm, as well as help you maintain strength and mobility. So try not to sit still for more than an hour at a time.
Eat well

It can sometimes be difficult to keep up the motivation to prepare meals. But it’s good to try and keep to a routine where you can.
Eat warming foods and drink hot drinks

Warming foods, like soup and stews, and hot drinks like tea can help you to keep warm, so try to have at least one hot meal a day and as many hot drinks as you can.
Get your winter vaccinations

Respiratory viruses are more widespread in winter, so it’s especially important to get your vaccinations. Vaccinations are particularly important this winter as flu and coronavirus levels are expected to rise.