Depression and anxiety

We can all feel low or anxious from time to time, and it’s not usually a cause for concern. But if these feelings aren’t going away and they start to affect your daily life, you should seek help and support.

If you’re feeling low or anxious, it’s important to remember that you’re not alone. Mental health problems are more common than you might think. It’s estimated that 1 in 4 people live with a common mental health problem, such as depression or anxiety.

There are things you can do for yourself to help, including staying active in your community, joining a support group and doing things that boost your mental wellbeing.