Caremark Maidstone does Pilates!
This August our chattering chums got together and were joined by a special guest…Pilates Instructor, Kim Wheeler!
August’s Chattering Chums Coffee Morning was held by the West Kent Befriending Service and Caremark Maidstone and it proved a big hit as usual!
We had the lovely Kim Wheeler (a pilates instructor) take our chums through the importance of health and wellbeing. The session included:
– tips on keeping good posture
– day to day flexibility
– exercises when seated in a chair
All the CC members got active and took part in the above. Some even felt sleepy after that meditation session – good thing it was the last thing on the agenda!
Many thanks to Kim who took her time out to show us these simple tips and tricks that make such a big difference to our mental and physical wellbeing. Remember, just a few minutes a day goes a long way!
Our next coffee morning takes place on 16th September at 10am. Everyone is welcome😃