Staying Active and Healthy at Home with Caremark Medway
A vibrant and fulfilling life is still within reach when staying active and healthy at home. This is especially true for those who receive the support of help at home and are less able to get out
The Importance of Staying Active
Physical activity is crucial for everyone, but especially for those who require additional support at home and are less able to get out. It strengthens muscles and bones, improves cardiovascular health, and boosts energy levels. Regular exercise can also have a significant impact on mental well-being, reducing stress and anxiety while promoting better sleep.
Caremark Medway: Your Partner in Healthy Living
Home care providers can play a vital role in helping individuals to stay active and healthy at home. At Caremark Medway we are committed to supporting customers to stay mobile and healthy, encouraging them to remain as independent as possible. Whether this is ongoing support as part of your care or whether we are supporting with rehabilitation after an injury or stroke, we take your health and wellbeing very seriously.
Here are a few ways we can assist:
- Exercise Guidance: Our Care Assistants and Field Care Supervisors work closely with customers and healthcare professionals such as occupational therapists to develop safe and effective exercise routines tailored to their individual needs and abilities.
- Motivation and Support: Staying motivated can be challenging. Our care assistants can offer encouragement and companionship during exercise sessions, making them more enjoyable.
- Safety and Assistance: For those with mobility limitations, our care assistants can provide assistance with exercises or help with activities that get them moving, like light housework or gardening.
- Household Tasks: Taking care of household chores can be physically demanding. By handling these tasks, care assistants can free up the customer’s energy for activities that promote wellbeing. Alternatively, we can encourage you to get involved with household tasks, as much as you would like, to enable you to stay active.
The level of care and support we deliver will be personal to your needs and based on your level of mobility. To find out more about our services please click here.
Simple Ways to Stay Active and Healthy at Home
There are many ways to incorporate movement into your daily routine at home, regardless of physical limitations. Here are a few ideas to help you stay active and healthy at home. You can also visit the Mind website to see more:
- Chair Exercises: Many exercises can be done from a seated position, like leg lifts, arm raises, and core strengthening exercises.
- Walking in Place: This is a simple yet effective way to get your heart rate up and improve circulation.
- Gardening: This is a great way to keep moving about and get some fresh air at the same time.
- Dancing: Put on some music and dance around your living room! It’s a fun way to get exercise and boost your mood. Our care assistants love to have a dance with you to your favourite music!
- Household Chores: Turn cleaning into a workout. Put on some music and move with purpose while you tidy up.
- Stair Climbing: If you have stairs in your home, use them! Walking up and down stairs is a great way to strengthen your legs.
Remember: Always consult with a healthcare professional before starting a new exercise program, especially if you have any existing health conditions.
Living a fulfilling and healthy life at home is possible. With the support of Caremark Medway and commitment to staying active, you can thrive in the comfort in your own surroundings. Please don’t hesitate to call us on 01634 393397 if you would like to discuss how we may be able to support.