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Caremark West Oxfordshire & Cherwell News & Events

25 Feb 2020

How to reduce your risk of catching or spreading viruses.

Working in the care sector we are all too aware that a number of our clients might be vulnerable to the harsher effects of viral infections. There are a number of precautions we can all take to help protect ourselves, our families, our clients and the people around us – simple measure like thorough handwashing, avoiding close contact with people who are coughing or sneezing, avoiding touching our eyes, nose and mouth, etc.
With all the stories surrounding the spread of Coronavirus (or Covid-19), I would urge everyone to turn to the World Health Organisation as a trusted source of information and advice. Their advice sets a pattern for good practice so maybe we should all be prompting each other to adopt these basic protective measures.

The following advice was taken from the W.H.O’s website on 25/02/2020:

‘Basic protective measures against the new coronavirus
Stay aware of the latest information on the COVID-19 outbreak, available on the WHO website and through your national and local public health authority. COVID-19 is still affecting mostly people in China with some outbreaks in other countries. Most people who become infected experience mild illness and recover, but it can be more severe for others. Take care of your health and protect others by doing the following:
Wash your hands frequently
Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water.
Why? Washing your hands with soap and water or using alcohol-based hand rub kills viruses that may be on your hands.
Maintain social distancing
Maintain at least 1 metre (3 feet) distance between yourself and anyone who is coughing or sneezing.
Why? When someone coughs or sneezes they spray small liquid droplets from their nose or mouth which may contain virus. If you are too close, you can breathe in the droplets, including the COVID-19 virus if the person coughing has the disease.
Avoid touching eyes, nose and mouth
Why? Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and can make you sick.
Practice respiratory hygiene
Make sure you, and the people around you, follow good respiratory hygiene. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately.
Why? Droplets spread virus. By following good respiratory hygiene you protect the people around you from viruses such as cold, flu and COVID-19.
If you have fever, cough and difficulty breathing, seek medical care early
Stay home if you feel unwell. If you have a fever, cough and difficulty breathing, seek medical attention and call in advance. Follow the directions of your local health authority.
Why? National and local authorities will have the most up to date information on the situation in your area. Calling in advance will allow your health care provider to quickly direct you to the right health facility. This will also protect you and help prevent spread of viruses and other infections.
Stay informed and follow advice given by your healthcare provider
Stay informed on the latest developments about COVID-19. Follow advice given by your healthcare provider, your national and local public health authority or your employer on how to protect yourself and others from COVID-19.
Why? National and local authorities will have the most up to date information on whether COVID-19 is spreading in your area. They are best placed to advise on what people in your area should be doing to protect themselves.

04 Feb 2020

'Somebody I Used to Know', by Wendy Mitchell

If you have ever wondered what it’s like living with dementia, Wendy Mitchell’s book is a must-read.
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