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06 Apr 2018

Stress-Awareness Month

Since April is National Stress-Awareness Month, I thought the best way to celebrate it would be by creating less stress in our own lives. So here is a list of 9 positive ways you can respond to the stress in your life and keep your own stress levels in check.

🧚‍ Make Up Your Mind to Get and/or Stay Healthy
🧚‍ Make a change
🧚‍ Focus on now...
🧚‍ Talk to yourself, sometimes a good pep talk is all that is needed
🧚‍ Get the giggles, laughter is the best medicine
🧚‍ Meditate
🧚‍ Keep a happiness journal
🧚‍ Put a positive spin on it
🧚‍ Help someone else
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