16 Sep 2016
Boosting your mood and helping yourself feel more positive is a great thing to do, no matter how tough life can be.
It may be that something as simple as singing along to a favourite piece of music or watching an episode of a classic comedy does the trick.
Or, if you’re feeling lonely, spending time with others - especially children or animals - can help to bring some light back into your life.
We asked psychologist Susan Quilliam for her top 5 tips on how to lift your spirits...READ THE FULL ARTICLE